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Spinal Stretching
A place to take a breath... Or Just Live...
But you have to stay in the right(links in the upper right
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Clouds By God - Well...http://www.allclouds.com/index.html for the backgrounds
Rotate the Pelvis
Spinal Flex
Spinal Flex on heels
Neck Rolls
Side Twists
Side Bends
Shoulder Shrugs
Rock and Roll on the Spine
Alternate Leg Stretches
Cobra
Life Nerve Stretch
Cat Cow
Pick Me Up Exercise*
Relaxation
Meditation
Advanced  Postures
Shoulder Stand
Plow
Fish Pose
This is a nice set of Yogic exercises for the spine that I really like.  I use these graphics for a reminder of the
routine steps.  Check out http://
www.kundaliniyoga.org/classes.html for details and their full Kunalini
meditation for beginners online class - for free.   Go
here for an intermediate exercise